Fiber, total dietary in Puddings, chocolate, ready-to-eat, fat free Calculator
Sweets
In 100 g (Grams) of Puddings, chocolate, ready-to-eat, fat free there is 0.3 g of Fiber, total dietary.
Puddings, chocolate, ready-to-eat, fat free
Puddings, chocolate, ready-to-eat, fat free is a type of Sweets. The most significant nutrients in Puddings, chocolate, ready-to-eat, fat free are listed below.
Water
|
76.23 g
|
76.23
|
g
|
Energy (calorie)
|
93 kcal
|
93
|
kcal
|
Energy (joule)
|
390 kJ
|
390
|
kJ
|
Protein
|
1.93 g
|
1.93
|
g
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
Ash
|
0.7 g
|
0.7
|
g
|
Carbohydrate, by difference
|
20.87 g
|
20.87
|
g
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
Sugars, total
|
15.75 g
|
15.75
|
g
|
Calcium, Ca
|
39 mg
|
39
|
mg
|
Iron, Fe
|
1.69 mg
|
1.69
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
54 mg
|
54
|
mg
|
Potassium, K
|
208 mg
|
208
|
mg
|
Sodium, Na
|
154 mg
|
154
|
mg
|
Zinc, Zn
|
0.3 mg
|
0.3
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.078 mg
|
0.078
|
mg
|
Selenium, Se
|
1.6 µg
|
1.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.018 mg
|
0.018
|
mg
|
Riboflavin
|
0.074 mg
|
0.074
|
mg
|
Niacin
|
0.087 mg
|
0.087
|
mg
|
Pantothenic acid
|
0.148 mg
|
0.148
|
mg
|
Vitamin B-6
|
0.016 mg
|
0.016
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
7 mg
|
7
|
mg
|
Vitamin B-12
|
0.15 µg
|
0.15
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0 g
|
0
|
g
|
18:2 undifferentiated
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
1 mg
|
1
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
2 mg
|
2
|
mg
|
Theobromine
|
53 mg
|
53
|
mg
|
Nutrients in Puddings, chocolate, ready-to-eat, fat free